Active Pump
Structure
50 minutes session
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Cardio warm up
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Back Focus
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Chest Focus
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Squat/Lunge Focus
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Tricep Focus
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Bicep Focus
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Cardio Kick
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Core Focus
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Stretch and Mobility
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Uniqueness
1. You will be pumped from minute 1 with a high energy cardio warm up such as boxing and attacking.
2. We do ONE leg track ONLY.
3. We use music with strong melody and beats to motivate you. Songs that you like or even sing along with.
4. We do ALL bicep, tricep and shoulders track individually.
5. We provide fun but challenging cardio peak such as AMRAP, coach call, beep test, ladders etc.
Benefits
Active Pump is designed to improve your overall fitness with a dynamic structure that combines bodyweight cardio exercise with strength training using weights. It is estimated with a 560kCAL calorie burn per class. It contributes to cardiovascular health, enhancing heart function and circulation. You will feel great after every class with endorphins releasing which reduces stress and boost mood. Weight training elements not only improves your muscle strength and endurance for everyday functions, they also benefit your bone health, as they increase bone density and reduce the risk of osteoporosis. Try this comprehensive workout with pumping music that promotes a healthier body and mind.
Active Ride
Structure
50 minutes session
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Warm up (Stretch, Breathe, Position)
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Small Hill Climb With Upper Body
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Mixed Terrain With Hips Mobility
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Power Training 1 (Load to Explode)
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Groove 1 (Bi-lateral Moves)
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Power Training 2 (Attack Up, Race Down)
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Groove 2 (Uni-lateral Moves)
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Power Training 3 (Slow but Powerful)
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Power Sprints
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Groove 3 (Mountain)
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Cool down (Aware, Breathe, Stretch)
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Uniqueness
1. We invest in the best music possible! And we ask the members to pick their songs! Themes rides? Pride, 2000s clubs, Musicals ... only you can name it.
2. It's a hybrid of groove and power training. It's fun but challenging. You will be impressed how much fun and how much work you will experience.
3. Learn the best moves, safely with gradual build up. And you will be surprised how quickly you will pick up the moves!
4. Yes, we want to provide a 'clubbing' experience visually too. So expect disco and strobe lights!
Benefits
Active Ride is a music driven indoor cycling class that offers a powerhouse of fitness benefits, delivering a comprehensive workout that ramps up cardiovascular health, builds strength, and boosts endurance. The energetic beats keep you motivated, turning intense training into an exhilarating experience. These classes also enhance fat loss, tone muscles, and accelerate metabolism. Additionally, they offer mental health perks by reducing stress and improving mood, all in a lively, community-driven setting. Dive into a spinning class to transform your fitness journey with every pedal stroke!
Active Zen
Structure
6 elements (PAIHER) with 4 elements in each 50-minute session. The elements are:
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Purify: a ceremonial welcome with hot organic scented towel for face cleanse and responsibly sourced tea for body cleanse.
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Align: a practice of the most ancient oriental forms of mind and body exercises such as Tai Chi or Qigong (Baduanjin) to increase physical balance and flexibility.
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Invigorate: a collection of breathing and voice exercises to enhance body, vocal and respiratory awareness.
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Harmonise: a composed sound bath to deeply balance, soothe and resonate the mind and body energy.
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Enlighten: a specially scripted ranging from stress management, focus and concentration enhancement to resilience building and decision clarity.
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Restore: a group reflection at end to express and foster community.
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Uniqueness
1. The only holistic well-being experience blended with sound bath, Tai Chi, breathe & voice work, stretch & mobility, Tai Chi, guided meditation expertly designed to elevate your acuteness, clarity and groundedness.
2. Low(est) impact without Yoga or Pilates inspired moves.
3. Live instruments with Gong, Himalayan Singing Bowls, Crystals Bowls, drums, chimes and more.
4. Experience the moves of Ba Duanjin. One of the most valued, traditional and popular Qigong in China.
5. Don't be shy, but will will spend time for voice work too! You will love how this can be a transformative experience for you.
6. We invest in all senses! Imagine Jo Malone scented candles and Penhaligon's infused towels.
Benefits
Active Zen is a unique well-being class designed to fill up the gap in fitness industry in the fashion of calm, meditative, and aware by integrating well-structured holistic wellness practices from the oriental world. This programme aims to enhance how your feel, breathe, vocalise, and view the world so as to live your refreshed and revived. Improved mind clarity will boost productivity, and improve overall life satisfaction.
Contact
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